We all let our emotions rule us…they are a tool to guide us- not control us. When upset- stop and be thankful for 10 things. It will help stop the roller coaster and re-balance you. -The Franz [...]
The fall season is here! Stock up on your cold and flu therapies: Vit D, AIR and OPEN AIR teas, Elderberry, and plenty of fluids. –The Franz Center Team
As mothers we have so little quiet time…make it happen. 20 minutes once or twice a day enhances your health and mental clarity. Teach children to do it too.- The Franz Center Team
Ask more questions…be curious not judgmental. It is amazing what you learn when you practice that…new understanding of behaviors and better communication. –The Franz Center Team
94% of our pediatric patients are vitamin D insufficient. Everyone can benefit from vit D supplementation. It is 1000 IU per 25 #.- The Franz Center Team
Check out worm composting. Great way to recycle food scraps, make rich dirt, excellent plant food, and teach children about nature. The Franz Center Team