As mothers we have so little quiet time…make it happen. 20 minutes once or twice a day enhances your health and mental clarity. Teach children

Do you have a true friend with whom you can share your thoughts- good and bad? Happy and sad? Does your child? Is it you?

Never mistake kindness for weakness. -The Franz Center

Our words have POWER. Use them wisely. Build up…don’t tear down. -The Franz Center

Make a success journal. Write 3 or more things that go well every day. On bad days it reminds us how often things go well.

Build the immune system with good food, play, and positive self talk. It is not a joke that Laughter is good medicine! -The Franz Center

Acupuncture can help a new mom eliminate the swollen ankles fast! -The Franz Center Team

Newborns whose mothers had prenatal care and a negative hepatitis screen do not need the hepatitis B vaccine. What is their risk? ZERO. -The Franz

A study on medical residents showed interrupted sleep (like up and down with a child all night or getting calls all night) impairs your brain

English has so many confusing words…like bear/bare; tear/tear; resign/re-sign. Weird – can only know which by context it is used. -The Franz Center Team

New moms- after you deliver the baby- breastfeed often- every ½-1 hour for 1-2 minutes. Short frequent suckling brings your milk in faster. -The Franz

We have homeopathic kits- it travels well and has the 20 most common remedies we recommend….and the kit costs less than buying all the remedies