We’ve entered the coldest time of the year, and that can mean ups and downs in our physical and emotional health. Here’s what we’ve learned about winter well-being, and what we suggest for giving it a boost.
Low Moods? Find Light and Nourishment
Some estimates suggest that as many as 10 million Americans have Seasonal Affective Disorder (SAD). This seasonal depression worsens when the days are shorter and the weather is darker. SAD has an even higher incidence among people who already have struggles with bipolar disorder, anxiety, or depression. Here are some of the things people with seasonal depression might experience more often from now until spring, and what we recommend for finding balance:
- Excessive Fatigue/Sleepiness? Focus on regulating your internal clock. Keep as consistent a sleep schedule as you can, and minimize screen time and other mental stimulation during the last couple of hours before bed.
- Low to No Motivation? Spend at least a little time outside whenever the weather permits. Supplement with Vitamin D, which helps improve your mood, whether you take it daily or get it during your morning walk.
- Low Self-Esteem/Poor Self-Image: Winter is a great time of year for looking inward. It’s the best season to develop a mindfulness meditation practice that connects us with ourselves and then take that forth into the rest of the seasons for a happier, more balanced life. Start your day with any practices that help you stay grounded in what matters most. Use simple affirmations to train your brain with kinder self-talk. Remind yourself of what loved ones have said to encourage you when you’re feeling down.
- Poor Concentration and Focus: Light therapy can help you feel more focused and alert without being wired and anxious. You can use a sun lamp, a Himalayan salt lamp, or other therapeutic lighting.
- Craving Sugar or Simple Carbohydrates: This usually happens when our energy is low. If you’ve been dragging, try moving your body more. Make sure there are nourishing and nutrient-rich foods on your plate to keep from crashing after the short energy bursts carbs can give.
- Unusual/Excess Weight Gain: Getting your metabolic health back in balance will help boost and sustain your mood through the colder months. Hydration goes a long way here, and there are metabolism-boosting foods that get your body back into harmony, too. [Avoiding processed foods, increasing vitamin and mineral intake, and drinking healthful tea blends are a great start.]
Don’t forget to be gentle with yourself. Winter is a time of slowing down and hibernating for many mammals, including us. So a lot of what your body and mind are doing is just their way of cooperating with the season. That said, if you’re really struggling, let us know. Acupuncture and other Traditional Chinese Medicine (TCM) can help.
Sniffling and Sneezing? Boost Your Immunity
January and February are peak times for colds, flu, and other respiratory viruses. Taking steps to boost your immunity is crucial, especially during the post-holiday recovery period. That “run-down” feeling we have in the wake of holiday stress often means our body needs some reinforcements.
Sipping a warm and cozy cup of tea daily can be beneficial, especially when it’s packed with herbs that offer health benefits. Start off with Immun-a-Tea. Drinking it twice a day for 3 days at the start of each month can improve immune support and germ resilience over time. And the best part? It’s safe for children and adults alike. After that, continue your tea ritual with any of your favorite warming, calming teas. Add in some nourishing soups for extra care and comfort.
Make Total Wellness a Goal This Year
Setting wellness goals can be a great motivator, especially when you know the empowering feeling of prioritizing holistic self-care. When setting healthcare goals, don’t forget to check your deductible and get on the same page with your healthcare team. We love helping families reach total health and well-being, with affordable self-pay and hybrid membership options. Have questions about holistic healthcare? Set up a consultation to start your year off strong.
