RSV, flu, and COVID abound this season, and people are getting sicker than normal. Their common threads are troubling: similar presentations, potential complications, and rapid spread. Preparation is everything, and it can make a big difference. Here’s what we recommend to equip your upper respiratory system and boost your immune response.
Proactive = Protective
Proactive respiratory and immune support can help prevent the onset of illness and can reduce symptoms if they do arise. Understanding how your body’s systems are connected and developing a rhythm to nurture and support them goes a long way toward keeping you protected.
- Keep Lungs and Sinuses Clear and Calm: Inflammation and mucus build-up in the lungs and sinuses can trap germs and irritants instead of allowing them to flush out. That can increase the likelihood of upper respiratory infection and illness. Using a concentrated, plant-based respiratory health decoction (like Immun-A-Tea or Breathe Again) is a safe and effective way to keep these systems clear. Staying well hydrated and keeping sinuses moist and irrigated (through regularly using natural nasal sprays and a Neti Pot) also keeps germs and bacteria moving out (rather than moving in).
- Pay Attention to Gut Health: The gut-brain connection is real, and strengthening it can only help you during winter illness surges. Naturally soothing stomach upset can prevent and reduce inflammation, allowing your gut microbiome to function as intended and keep you healthier. Getting body-typed and altering your food intake to what is specifically healthier for you helps naturally boost and strengthen your gut microbiome.
- Add Immune Support: Supporting your immune system throughout the year— yes, before you feel sick— is what helps better fortify your body against illnesses like flu, COVID, and RSV. Something as simple as drinking a healthful tea blend (like Immun-A-Tea) at the start of each month could help you stay on your feet this winter (and keep you from feeling miserable)
- Consider Allergies: This month, millions of people celebrate the Chinese New Year (on February 17). It heralds many things: joyful gatherings with family, new beginnings, and (unfortunately) allergy season. There’s no reason for allergies to plague you this year. You can start a protocol that keeps you feeling better and helps you regain the energy you need to stay well.
Nourish Yourself
Feeding your body nutrient-rich meals isn’t just a delicious way to get through the colder months; it supports your immune system and keeps your body stronger and more resilient against viruses and other infections. Immune-boosting meals include:
- Nourishing Soups: Even the National Institute of Health and the Mayo Clinic agree with our mothers and grandmothers. Chicken soup can help you stay hydrated and reduce inflammation to support your recovery and/or reduce the severity of symptoms.
- Fruits and Veggies: Vitamin C and beta carotene are found in many fruits and vegetables. Citrus fruits, berries, melons, tomatoes, bell peppers, and broccoli are high in vitamin C. Sweet potatoes, spinach, carrots, mangoes, broccoli, and tomatoes are rich in beta carotene.
- Protein: Getting protein from meat and dairy can help your body and muscles stay strong, and can aid in the body-repairing process while you rest.
Find Your Rhythm
Holistic health and Traditional Chinese Medicine (TCM) are nothing new, but it may feel like information (and change) overload if you’re learning about it for the first time. We suggest finding rhythms and forming habits that are easy to sustain throughout the year. Keep your medicine cabinet stocked with enough decoctions for each member of your family: this helps prevent cross-contamination and keeps everyone healthier.
And don’t let overwhelm or confusion get the best of you. Get support and guidance when you need it. Your care team is happy to help you develop a plan that makes sense for your family’s lifestyle and wellness goals. Set up a consultation to start your year off strong.
